* Monday, 4th of August is a bank holiday and so there will only be the 8am Open and 12pm Community class running that day - other classes will be cancelled.
* Foundations Week six: Love and joy in opening the heart.
The Heart Chakra is the seat of courage, compassion and love and we can open this center through backbends.
Back bending can be life-changing when done correctly - they energise the body and awaken the heart. It’s important to get them right from the start so that your back bends don’t go from an “oh wow” experience to an ‘oh no”.
* Karma Yogis needed so let us know if you are interested in giving some of your time for work in exchange for classes.
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