Classes

Schedule

For full descriptions of our classes please scroll down

Please press here  for the online updated version of our schedule

Costs:

Introductory offer: 14 days of unlimited yoga for $25
Drop in $20 / 10 class pass $160 (valid for one year)
Students discount: Drop in $18 / 10 class pass $150 (valid for one year)
Lunch time open classes:
Drop in $8 / 10 class pass $70 (valid for one year)
1 month unlimited yoga $170 (30 days)
6 months unlimited yoga via reoccuring transaction $37 per week
Kids yoga drop in $13 / 10 class pass $110

Class Descriptions:

Beginner’s Eight Week Course:

Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury.

This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves.

*If you have never practiced yoga before, we recommend that you take the eight week beginner’s course before you begin drop-in classes.

* Our next round of Beginners course will commence on 14th May 2013. Cost: $110

Community / Open lunch time class:

We are taking yoga to the people in this one-hour yoga class taught by our experienced Sukha Mukha teachers at a discounted rate so everyone can get their yoga fix.
This is an open level class suitable for all levels of practice.

Chakra Workshop:

Join Patty Kikos for this 8 Week Chakra Balance Course using Kundalini Yoga and Energy Healing.  Each week will focus on each chakra’s corresponding gland and we will tap into the sacred channels of healing.  This course is by enrolment only.  Next course commencing 27th June 2013.  $110

Charity class by donation:

We bring our energy together in this donation-only practice on the first Friday of the month to show our devotion to worthy causes. Our noble teachers will donate their time and theme an inspirational class focused on the theme of love. All proceeds go to a charity as suggested by our students.

Dynamic:

A dynamic and creative vinyasa practice, linking breath to movement and building heat, endurance, flexibility, strength and concentration. This class is designed for seasoned yogis looking to ignite their practice with a little spirit and delve into the more advanced aspects of yoga including pranayama and meditation. This course is also suitable for yoga teachers looking to challenge themselves and be inspired through more creative sequences.

Foundations: Eight weeks rolling program

Foundations is an eight week rolling program designed to build the blocks of your vinyasa practice is a safe and stable way so that you can take your yoga to new heights. Each week, we take a new journey up the path of the chakras and its corresponding asana practice. This class is suitable for everyone from beginners to advanced practitioners and students transitioning to vinyasa from more static forms of yoga.

Gentle flow, Yin & Meditation

This class will start with a gentle flow practice to lubricate your joints. Then we will take our practice down a notch with a yin practice – long hold poses that work with breath and release body tension and stress. Every week, we’ll explore different meditation styles to conclude the practice. It’s the perfect way to begin you week with balance and focus.

Kids & Teens Yoga:

Kids yoga promotes inner strength, self-esteem, improved concentration and healthy bodies.  Our kids yoga classes will explore each students natural ability to open their mind, body and heart.  It is a wonderful way to introduce your child to a healthy lifelong activity in a fun and non-competitive environment.

9-14 year olds:Focusing on building self-confidence, physical strength and concentration we will introduce a flowing yoga sequence with partner poses, inversions and relaxation  techniques with a light and playful spirit.

Kundalini

Kundalini Yoga is an ancient and one of the most powerful styles of yoga. It supports us to become physically, emotionally and mentally resilient by developing a strong nervous system, a healthy glandular and a resilient immune system so that we embrace a life full of confidence.

Kundalini Yoga is for everyone.  It is based on a set of exercises that is designed specifically to target certain areas of your body in order to strengthen them and help them release toxins.

Mums and Bubs (newborn to pre-crawler):

A loving class that gives you the chance to connect with your baby and build on core strength and posture too. This class is open to both mums and dads and includes elements of physical practice, baby massage and relaxation.

Open:

A heart-warming yoga flow suitable for all levels of practice. Your devoted teacher will guide you through the practice and offer alternative postures for a variety of levels.

Restorative:

Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

Sun Celebrations:

Start the morning with a warming one hour practice designed to energise you for the day ahead.  This is an open level class and suitable for all levels of practice.

One On One Class:

One on One classes are a great way to deepen your practice. Whether you are new to yoga and want to learn the foundations before you enter a class room filled with students or whether you have been practicing for a while and want to deepen your practice in a way that is tailored to you, a private session can give you all of this and help you connect with a teacher and with yourself
Duets and Private groups are available as well
Prices for privates range from $80-$120 per hour

*Please note that we do not offer any refunds. Payments in part or in full confirms your place and is therefore binding. In special circumstances if you are unable to attend the course for which you have booked we may consider a transfer or a credit note, at our discretion. Credit notes WILL NOT be offered after the date of the course that has lapsed. Sukha Mukha Yoga serves the right to change the location or the hours of the training if the need arises.