Classes

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Class Costs

Introductory offer: 14 days of unlimited yoga for $25
Drop in $20 / 10 class pass $160 (valid for one year)
Students discount: Drop in $18 / 10 class pass $150 (valid for one year)
Lunch time community open classes:
Drop in $8 / 10 class pass $70 (valid for one year)
1 month unlimited yoga $170 (30 days)
6 months unlimited yoga via reoccuring transaction $37 per week
Kids/Tweens/Teens yoga drop in $13 / 10 class pass $110

Pricing Policy

  • The ‘Introductory Offer’ does not need to be taken up on your first visit at the studio and can be used at any time, but can only be used once per person.
  • All of our ’10 Class Passes’ have a 365 day expiry.  Please note: the 10 class pass cannot be used for the open community classes, they are only valid for the regular classes, which cost $20 for drop in. There is a separate 10 class pass you can purchase specifically for the community classes.
  • On the ’1 Month Unlimited Yoga Pass’ there are no holds or suspensions and it lasts for 30 days.
  • On the ’6 Months of Unlimited Yoga Pass’ you can hold/suspend your pass only once for up to 4 weeks, please note 2 weeks notice is required for this.

Please be advised that classes are cash only – for courses/workshops and retreats please contact info@sukhamukhayoga.com

Class Descriptions

Beginner’s Eight Week Course:

Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury.

This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves.

*If you have never practiced yoga before, we recommend that you take the eight week beginner’s course before you begin drop-in classes.

Community / Open Lunch Time Class:

We are taking yoga to the people in this one-hour yoga class taught by our experienced Sukha Mukha teachers at a discounted rate so everyone can get their yoga fix.
This is an open level class suitable for all levels of practice.

Chakra 8 week course:

Join Patty Kikos for this 8 Week Chakra Balance Course using Kundalini Yoga and Energy Healing.  Each week will focus on each chakra’s corresponding gland and we will tap into the sacred channels of healing.  This course is by enrolment only.  Next course commencing 22nd August 2013.  $110

Charity community events by Donation:

We bring our energy together in this donation-only practice on the first Friday of the month to show our devotion to worthy causes. Our noble teachers will donate their time and theme an inspirational class focused on the theme of love. All proceeds go to a charity as suggested by our students.

Gentle Flow, Yin & Meditation:

This class will start with a gentle flow practice to lubricate your joints. Then we will take our practice down a notch with a yin practice – long hold poses that work with breath and release body tension and stress. Every week, we’ll explore different meditation styles to conclude the practice. It’s the perfect way to begin you week with balance and focus.

Kids, Tweens and Teens Yoga:

Kids yoga promotes inner strength, self-esteem, improved concentration and healthy bodies.  Our kids yoga classes will explore each students natural ability to open their mind, body and heart.  It is a wonderful way to introduce your child to a healthy lifelong activity in a fun and non-competitive environment.

4-7 year olds: Animated breathing exercises, playful yoga poses, interactive games and relaxation techniques are the foundation for this class.

8-12 year olds: Focusing on building self-confidence, physical strength and concentration we will introduce a flowing yoga sequence with partner poses, inversions and relaxation  techniques with a light and playful spirit.

11-16 year olds: With Teenagers increasingly stressed and busy, Yoga allows time to connect with their inner peace, stretch muscles tired from sport, and build strength and flexibility in the body and mind. Each week we will learn and explore the Yoga Postures as well as Meditation and Breath awareness.

Kundalini:

Kundalini Yoga is an ancient and one of the most powerful styles of yoga. It supports us to become physically, emotionally and mentally resilient by developing a strong nervous system, a healthy glandular and a resilient immune system so that we embrace a life full of confidence.

Kundalini Yoga is for everyone.  It is based on a set of exercises that is designed specifically to target certain areas of your body in order to strengthen them and help them release toxins.

Open:

A heart-warming yoga flow suitable for all levels of practice. Your devoted teacher will guide you through the practice and offer alternative postures for a variety of levels.

Pranayama and Meditation:

Join Kamala in this one hour most inspiring class as she guides us through Pranayama (breathing) techniques and leads us into a Meditation practice. It is a true privilege to learn from such an experienced teacher and to be inspired by the wisdom and presence of the ancient Gurus that accompany Kamala.

Quiet Classes:

Practicing in silence can help us to focus our attention further inwards and find a different connection with our mind and bodies. Without the distraction of outside stimulus such as music, we open ourselves up to a deeper practice. To allow you to explore this, we will now be offering some Quiet classes as well as our regular ones. We will play NO music in 4 of our scheduled classes – these will be:

 Sundays 1pm Open, Mondays 7:45pm Open, Tuesdays 12pm Open and Wednesdays 8am Open

So come along and give it a try! Find the inner strength to quieten the mind and really be present on your mat. If we can learn to truly be with ourselves during our practice then we can begin to bring this into our everyday lives as well.

Restorative:

Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

Sun Celebrations:

Start the morning with a warming one hour practice designed to energise you for the day ahead.  This is an open level class and suitable for all levels of practice.

One-On-One Class:

One-on-One classes are a great way to deepen your practice. Whether you are new to yoga and want to learn the foundations before you enter a class room filled with students or whether you have been practicing for a while and want to deepen your practice in a way that is tailored to you, a private session can give you all of this and help you connect with a teacher and with yourself
Duets and Private groups are available as well
Prices for privates range from $80-$120 per hour

Prenatal:

Classes are based on traditional Hatha yoga and include a variety of techniques in addition to the physical practice of asana (postures). These include flowing sequences (Vinyasa), short meditations, pranayama (breathing techniques), relaxation and visualisation. These are specifically suited to pregnancy and enable participants to connect with themselves and their baby more deeply. This knowing provides confidence and strength which are both important tools for birthing babies. Classes emphasise that being in the ‘here and now’  creates space for living a more balanced and stress free life.

Postnatal:

 This class is for mothers and their babies. Classes are based on traditional Hatha yoga and include a variety of techniques in addition to the physical practice of asana (postures). These include flowing sequences (Vinyasa), short meditations, pranayama (breathing techniques), relaxation and visualisation. These are specifically suited to the postnatal body and focus on building strength, resilience and connection with body, mind and baby. The classes are held in a very supportive and allowing environment where you can connect with like minded mothers.

Sukha Mukha Yoga Terms and Conditions

Please note that we do not offer any refunds. Payments in part or in full confirms your place and is therefore binding.
In special circumstances if you are unable to attend the course for which you have booked we may consider a transfer or a credit note, at our discretion.
Credit notes WILL NOT be offered after the date of the course that has lapsed.
Sukha Mukha Yoga serves the right to change the location or the hours of the training if the need arises.