Courses & Workshops
7 Week Chakra Balance Course
with Patty Kikos
Every Thursday 6.00-7.30pm for 7 weeks
Next course commencing 13th March 2014
$98 // Bookings Essential
10.5 CPD Points
Join Patty Kikos in this exciting 7 week chakra balance course so you begin to recognize the various “masks” you wear and the parts you play in the theatre of life. An understanding of archetypes stimulates a new understanding of your personal history in a way talk therapy is unable to provide. We often refer to them as our personality structure. Trauma and drama is replaced with an appreciation of the lessons you were meant to learn in this life. Knowing your archetypes prevents you from being unconsciously ruled by them.
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Friday 14th March 2014
6.00 – 8.30pm
$35 for 1 or $60 for a couple
(partners, friends, etc) // Bookings Essential
Experience the delight of a dynamic yoga practice set in a fluorescent room with light, visual effects and music. The practice will stimulate bodily sensations both internally and externally, with the invitation to become deeply intimate with what you can feel. You will be guided through a nourishing yet awakening sequence as you move to the natural flow of your own breathing, ending with deep relaxation and a glowing heart expansion meditation. Suitable for all levels. Press here for more details.
Tuesdays 7.45-9.00pm for 8 weeks
Next course commencing 18th March 2014
$110 // Bookings Essential
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being. Press here for more information.
Saturday 22nd & Sunday 23rd March 2014
10am to 4pm on both days
Early bird price of $325 if paid by 7th March
$375 for any payments made thereafter
Prices include a take home copy of the manual
Limited Spaces // Bookings Essential
Suitable for yoga teachers, childcare workers, teachers, therapists, parents, babysitters, siblings or anyone who wants to share the gift of yoga with children.
Join us for a fun and practical workshop that combines stories, music and games with traditional yoga techniques to create a unique movement experience for children between 3 and 7 years (with older ages covered too).
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Please click here for more information about Continuing Professional Development (CPD)
*Please note that we do not offer any refunds. Payments in part or in full confirms your place and is therefore binding. In special circumstances if you are unable to attend the course for which you have booked we may consider a transfer or a credit note, at our discretion. Credit notes WILL NOT be offered after the date of the course that has lapsed. Sukha Mukha Yoga serves the right to change the location or the hours of the training if the need arises.