* Monday, 4th of August is a bank holiday and so there will only be the 8am Open and 12pm Community class running that day - other classes will be cancelled.
* Foundations Week seven: Coming back into ourselves
Forward bending is a slow release process that should never be pushed, an inward group of asana that bring us inward. It is time for reflection and slowing down. When we stop worrying about how far we go and are able to surrender to the posture we will see where it is that we resist and what it represents. This is the seat of Vishudha Chakra, which represents true speech and listening.
* Karma Yogis needed so let us know if you are interested in giving some of your time for work in exchange for classes.
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