Saturday 14th December 2013
2–5pm // $45 // Bookings Essential
For both students & teachers // 3 CPD
We often hear a teacher instructing us to “activate Mula Bandha” or “Jalandhara Bandha” and we may have little or no idea what that means or how to do it. The Bandhas are an essential part of the practice of yoga, both physically and energetically, keeping us safe from injuries. They are, however an extremely vague concept which is most often not explained correctly or misunderstood, leaving us, the students, confused.
In this workshop we will explore our understanding of the “lock” concept in relation to Asana and Pranayama practice, and Lee will help us relate to these ideas and practices in a friendly and
understandable way. We will also learn the effect they have on
our physical and mental bodies when applied in our practice.
*Please note that we do not offer any refunds. Payments in part or in full confirms your place and is therefore binding. In special circumstances if you are unable to attend the course for which you have booked we may consider a transfer or a credit note, at our discretion. Credit notes WILL NOT be offered after the date of the course that has lapsed. Sukha Mukha Yoga serves the right to change the location or the hours of the training if the need arises.