Working with the Three Gunas
Taking yoga off the mat and applying yogic philosophy to everyday life is when you really begin to notice the effects and benefits of the...
Magdi's Loving Truth
"You can't forgive without loving. And I don't mean sentimentality. I don't mean mush. I mean having enough courage to stand up and say,...
7 surprising things I learnt at yoga teacher training
Thursdays have become my favourite day of the week (and not just because Bachie is on). I’m currently completing my 5 month Yoga Teacher...
Yoga is Magic
Homework by Advanced Teacher Training Graduates 2017. 2018 dates announced! “Logic will get you from A to B. Imagination will take you...
"Do one thing every day that scares you!"
Does being a yoga teacher count? Yup, I think that qualifies. Thank you Eleanor Roosevelt for the empowering quote and a lovely...
The Practice as a Raft to Cross the Waters
“We need to learn how to honor and use a practice for as long as it serves us—which in most cases is a very long time—but to look at it...
Why Practice Restorative Yoga?
I used to think of Restorative Yoga as something old people wearing matching tracksuits and striped kmart bedsocks might do, flopped over...
Interview with Idit Hefer Tamir
Photography by Virginia Venn Idit Hefer Tamir - Yoga Teacher I couldn't be happier to introduce you to my incredible teacher, Idit. ...
Ayurvedic Dahl
This dahl recipe uses traditional Ayurvedic spices and is not too spicy (so the kids will eat it). It tastes great on it’s own with a...
Five Ways to Get Healthy with Ayurveda
With the autumn well and truly upon us now is the last chance before the cooler weather kicks in to de-tox and reset our health. ...
