“Nobody made a greater mistake than he who did nothing because he could only do a little.”
Yoga Teacher Training at Sukha Mukha
Weekend intensive commencing May 17th
5 month weekly training commencing June 26th
Cost: Early bird $3400 // thereafter $3700
Join our Yoga Teacher Training and embark on a deeply transformational journey. Whether you are looking to change your career, challenge your body and mind, or are simply looking to deepen your personal practice and understanding of Yoga, this course has all bases covered with some inspirational teachers. We have a page specifically for all the details of the teacher training courses, which you will find here.
Feel free to contact us at email@example.com for further info and to secure your place.
7 week Chakra Balance Course with Patty Kikos
Beginning 1st of May, 2014
Thursdays from 6:00pm – 7:30pm
Join Patty Kikos for a 7 week Chakra Balance course using Kundalini Yoga and Energy Healing. For the first 7 week course, each week will focus on each chakra’s corresponding gland and we will tap into the sacred channels of healing through kundalini yoga, meditation and breathing. You will also be soothed by the sounds of a healing gong.
This is a wonderful way for you to experience the 7 wonders of how your energy system affects your physical body, your thoughts and emotions. The course will help you experience powerful healing shifts during the season of autumn that supports change and transformation. By focusing on the glands, we will encourage our body to secrete hormones that will stimulate change in out body’s metabolic activity. See poster here.
Open to All Levels.
Journey into the heart – Kirtan
Community Event – Friday, May 2nd
6 – 7:30pm
Class is by donation – all proceeds go to orphanages in India founded by Mata Amritanandamayi
Chanting a mantra is an easy and effective way to go beyond the confines of the mind, dissolve the ego and enter into the heart. Join Anna and friends in chanting simple mantras, call and response, or kirtan style, with musical accompaniment. Rediscover the joy of the heart. Reconnect. And have fun! We will finish with a beautiful guided heart meditation.
Entry is by donation. Donations will go to orphanages in India founded by Mata Amritanandamayi, or Amma (Mother), also known as ‘the hugging saint’.
8 Week Beginners Course with Sara Smith
Tuesdays 7:45pm – 9:00pm
commencing 13th May 2014
$110 // Bookings essential
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.
To find out more or to secure your place, email firstname.lastname@example.org.