“Nobody made a greater mistake than he who did nothing because he could only do a little.”
Edmund Burke


10552367_333181436836398_1120420762467629280_nYoga Moon

11th – 26th August, 2014
Anytime, Anywhere!

Sukha Mukha Yoga is proud to be joining Yoga moon or these two weeks during the August moon cycle to take part in their project to support their 2 aims:

1. Raise the collective consciousness of people around the world through positive intention setting both on and off the yoga mat.
2. Raise funds to support vital health and education programs that help transform the lives of mothers and children in India’s Tansa Valley.

During these 2 weeks, we will be collecting gold coin donations at the studio of which 100% will be given to Yoga moon to help further their work. If you would like to join Yoga moon as an individual and pledge your support, visit their website and register and like their facebook page!


newNew Schedule!

Since Tuesday 5th of August we have made some changes to our schedule. Please click here to see those changes including a brand new TEENS yoga class! (ages 11 – 16 years old) click here for more info.

And just a reminder that Monday the 4th of August is a public holiday so we will only be running the 8am open class and the 12pm community class.


BeginnersCourse8 week beginner’s course

with Sara Smith
Commencing September 2nd 2014
Every Tuesday from 7:45pm to 9pm
$110// Bookings Essential

This beginner’s course will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves.

Click here for more info and email info@sukhamukhayoga.com to book!


BarakaSeptember Community Event

Film screening of “Baraka”
Friday, 5th September 2014
Entry is by donation
All proceeds will go to Global Witness

Come and join us to watch this breathtaking film, whether you have already seen it or not – the more people the better and bring all the money you can to donate to Global Witness, an organisation campaigning to expose and put an end to corruption, conflict and environmental destruction  around the world.

Click here to read more about the film and no need to book, we’ll see you there!


katie belly 2Yoga of Birth

with Katie Manitsas
Saturday + Sunday, September 13th, 14th 2014
10am-4:30pm both days
$325 // $30 discount for enrolments before 10th of August!

The Yoga of Birth is a comprehensive training weekend for yoga teachers, which offers the skills to teach pregnant women nurturing and informative pre-natal yoga classes.

Click here to read more and email info@sukhamukhayoga.com to book!


chakra buddha7 week Chakra Balance Spring clean

with Patty Kikos
Commencing September 18th, 2014
Every Thursday 6pm-7:30pm
$98 // Bookings Essential

During the spring months, we will gently and lovingly energise each chakra’s corresponding vital organ so that you have the physical energy & mental clarity to enjoy the longer days.

Click here to read more and email info@sukhamukhayoga.com to book!


Birth preparationBirth Preparation Workshop

with Katie Manitsas
Saturday, September 27th 2014
9:45am – 12:45pm
$150 // Bookings Essential

Join Katie Manitsas for  a child birth education class focused not only on the practical side of labour but on the journey of labour and of becoming a parent – using yoga philosophy and the unique skills Katie has gained from her training and experience. There is no judgement about what kind of birth you are planning or need to have – all are welcome.

Click here to read more and email info@sukhamukhayoga.com to book!


Family YogaFamily Yoga! (children aged 4-8yrs)

with Peggy Cuthbert
Sunday 28th September // 11am-11:50am
$13 per person (adult or child) // $40 for family of 4+

Calling all Kids, Mums and Dads come and learn yoga together! We will stretch, learn and most importantly have fun. Class duration is 50 minutes.

Email info@sukhamukhayoga.com to book!


OLYMPUS DIGITAL CAMERAYoga Teacher Training at Sukha Mukha

3 month weekend intensive commencing October 5th, 2014

Early bird for 3 month intensive cut off: September 5th 2014
Cost: early bird $3400 // thereafter $3700

Join our Yoga Teacher Training and embark on a deeply transformational journey. Whether you are looking to change your career, challenge your body and mind, or are simply looking to deepen your personal practice and understanding of Yoga, this course has all bases covered with some inspirational teachers. We have a page specifically for all the details of the teacher training courses, which you will find here.
Feel free to contact us at info@sukhamukhayoga.com for further info and to secure your place.


unnamedByron Bay Retreat

with Remy Quinter and Marja Jacobsen
27th September to 1st October, 2014                                                                             $ 990 double occupancy
$1190 single occupancy

Join Remy and Marja for a 4 day workshop, transcending opposites and finding complementaries in the beautiful setting of the Sangsurya retreat centre in Byron Bay.

Click here for more info.

Bookings are essential! Email info@theyogatravelcompany.com and keep up to date with blogs and pics of previous and upcoming retreats by following on facebook at: www.facebook.com/theYogaTravelCompany


imagesKarma Kids Yoga Teacher Training Program

October 31st – November 2nd, 2014
Friday 9am – 6pm // Saturday 9:45am – 7:30pm //
Sunday 8:30am – 5:30pm
Course Fee: $595 

**EARLY REGISTRATION DISCOUNT! $50 OFF if you register before September 1st**

The Karma Kids Yoga Teacher Training Program is for anyone who loves working with children. The course will provide fun-filled, engaging ideas that are beneficial for kids of all ages. Experience our interactive yoga asanas, yoga with songs, creative breathing, visualization and relaxation techniques for leading a successful children’s yoga class. Over 475 yoga poses, partner poses, group poses, activities, and age-appropriate games for Toddlers through Teens!

Click HERE to read more.

To enrol: email info@sukhamukhayoga.com // Space is limited – Register Now!


Nurture. Nourish. Nature

with Sara Smith and Fern Cheyney
7th to 9th of November, 2014 
$320 enrolment by October 1st // $370 thereafter

Join us for a weekend of yoga, meditation and vegan treats that will reset your internal computer and leave you feeling recharged and re-energised as we head toward the busy festive season.

Click here for more info and email info@sukhamukhayoga.com to book!