“Nobody made a greater mistake than he who did nothing because he could only do a little.”
Edmond Burke

We offer Yoga, Pilates & Barre classes

Monday – Friday 12-1pm Open class – only $10

We offer workshops, courses and Yoga teacher training


Classes will run as usual this Saturday, Anzac Day.

Please ALWAYS check our online system to make sure you are aware of up to date changes in the schedule



The following classes no longer run:
Monday postnatal 10:30-11:30
Monday Prenatal 6:15-7:30pm
Tuesday Tweenz 4:45-5:45pm
Wednesday Barre 09:30-10:30am
Wednesday Pilates 10:30-11:30am
Please ALWAYS check our online system to make sure you are aware of up to date changes in the schedule

7 Week Autumn Chakra Balance Course with Patty Kikos

When: Thursday April 30th – Thursday June 11th, 2015
From: 6:00 pm – 7:30 pm 

Cost: $98As the season of autumn encourages the leaves to fall from the trees, we are seasonally aligned with the lung and large intestine in Chinese Medicine.

Join Patty Kikos for a soothing healing journey that involves kundalini yoga and gong healing. Open to all levels. Bookings essential. Click here for more info, or to enrol now!

med pranayama

Meditation, breath and deep relaxation workshop with Daphne Ravey

When: Friday 8 May, 2015
From: 6:30 pm – 9:00 pm 

Cost: $30 early bird or $35 on the day
In this workshop you will explore the healing power of meditation and breath for healing, stress reduction and transformation. You will learn specific techniques to calm your mind, balance your chakras and bring more joy into your life. Emerge refreshed, rejuvenated and inspired.  Click here for more info, or to enrol now!

beginenrs2 FOR WEB8 Week Beginners Course with Pats Kinnaird

When: Tuesday 12 May – Tuesday 30 June, 2015
From: 7:45 pm – 9:00 pm 

Cost: $110
This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.
Bookings essential! Click here to find out more or to enrol now.

OLYMPUS DIGITAL CAMERANext round of teacher training dates finalized & info session date

5 month weekly program commencing July 23rd, 2015
3 month weekend intensive commencing October 3rd, 2015

Info session on  Sunday May 24th, 2015
10:00am – 11:00am – Free yoga class, followed by Q&A
If you’ve been thinking about taking your practice to the next level or have ever thought about teaching yoga, join us for our next info session and find out what our 200 hr teacher training program has to offer.
For more details click here

katie web-5

The Yoga of Birth teacher training with Katie Manitsas

Sat & Sun, June 27th & 28th, 2015
Early bird $325 (ends June 1st) / $365 full price
The Yoga of Birth is a comprehensive training weekend for yoga teachers, which offers the skills to teach pregnant women nurturing and informative pre-natal yoga classes. The weekend is practical in nature and we spend significant time considering the process and journey of pregnancy and labour and how this can best be supported as well as looking at suitable asana and class planning. for more info or to enrol click here

jasmine50 Hour Lotus Flow Chakra Advanced Teacher Training with Jasmine Tarkeshi 

August 15th-August 19th, 2015
8am-5:30pm daily
Cost: Early bird $800 valid till May 1st, 2015
Full cost: $950

Do NOT miss this absolutely amazing opportunity to take your teaching and practice to the next level with the amazing Jasmine Tarkeshi, co-creator of Laughing Lotus NYC & SF as she comes to visit us and share with us her amazing wisdom, love and inspiration to the teaching of yoga.

For more info and to register click here


The Yoga Travel Cyoga retreatompany

The yoga travel company offers beautiful yoga retreats in may place around the word so make sure you heck their website to allow you to plan your year a head!
Contact them with any questions and they will happily answer your questions.
Click here to see what hey have planned for 2015