“Nobody made a greater mistake than he who did nothing because he could only do a little.”
Mondays 7:45-9:00 pm is now Foundations
Tuesdays 6:00-7:30 pm is now Open
Thursdays 7:45-9:00 pm is now Yin
Saturdays 13:00-14:15 pm NEW Open class (replaces the 6:00 pm class)
Friday 6th December 2013
6.00 – 7.30pm
All proceeds raised go to The Wilderness Society
We bring our energy together in this donation-only practice on the first Friday of the month to show our devotion to worthy causes. This is the true spirit of Yoga where we make our best effort to help those in need and do not underestimate any act of kindness. Join Lauren in this class and all proceeds raised during December will go to The Wilderness Society.
Saturday 14th December 2013
2–5pm // $45 // Bookings Essential
For both students & teachers // 3 CPD
We often hear a teacher instructing us to “activate Mula Bandha” or “Jalandhara Bandha” and we may have little or no idea what that means or how to do it. The Bandhas are an essential part of the practice of yoga, both physically and energetically, keeping us safe from injuries. They are, however an extremely vague concept which is most often not explained correctly or misunderstood, leaving us, the students, confused. Press here for more information.
5 Month Weekly Training on Thursdays commencing 13th February 2014
3 Month Weekend Intensive Training Course commencing 1st March 2014
Join our Yoga Teacher Training and embark on a deeply transformational journey. Change your career, challenge your body and mind or simply deepen your personal practice whilst developing a greater understanding of yoga. Press here for more information.
Now available to purchase at the studio – perfect for the upcoming holiday season, birthdays, congratulations, or just to show someone you care!
You can purchase any of our passes to be on the voucher, all come with a 365 day expiry.