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“Nobody made a greater mistake than he who did nothing because he could only do a little.”
Edmond Burke
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We offer Yoga, Pilates & Barre classes

Monday – Friday 12-1pm Open class – only $10

We offer workshops, courses and Yoga teacher training

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easter-wallpaper-1Easter Weekend – reduced schedule!

We will be holing the following classes only:
Friday April 3rd: 8am & 12pm
Saturday April 4th: 8am & 1pm
Sunday April 5th: 8am, 1pm & 6pm
Monday April 6th: 8am & 12pm
Please go to our online booking system to reserve your spot, and have a Happy Easter!
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yoga-pose-partner-acro-yoga-1470-1Intro to Acro yoga workshop with Jules Ashby

Friday April 24th
6:30-9pm
Early bird: $50 / $60 on the day

Flying into trust, connection and surrender – Intro to Acroyoga Workshop with Jules Ashby
Discover the foundations of acroyoga! During the 3hrs the practice will evolve into a strong, supported, graceful and richly embodied experience consisting of acrobatics, therapeutic flying and thai massage.
Acroyoga celebrates community. As a partner-based practice it develops your skills to work with a wide variety of people. Each student will explore the roles of base, flyer and spotter.
Come with an open mind, an open heart and a willingness to transform! No partner needed. We work together. More experienced acroyogis will explore new possibilities and find new heights!
Time to get on board the Flight Insight!
Click here for more info or to book online

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med pranayama

Meditation, breath and deep relaxation workshop with Daphne Ravey

When: Friday 8 May, 2015
From: 6:30 pm – 9:00 pm 

Cost: $30 early bird or $35 on the day
In this workshop you will explore the healing power of meditation and breath for healing, stress reduction and transformation. You will learn specific techniques to calm your mind, balance your chakras and bring more joy into your life. Emerge refreshed, rejuvenated and inspired.
Click here for more info, or to enrol now!
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jasmine50 Hour Lotus Flow Chakra Advanced Teacher Training

With Jasmine Tarkeshi 

August 15th-August 19th, 2015
8am-5:30pm daily
Cost: Early bird $800 valid till May 1st, 2015
Full cost: $950

Do NOT miss this absolutely amazing opportunity to take your teaching and practice to the next level with the amazing Jasmine Tarkeshi, co-creator of Laughing Lotus NYC & SF as she comes to visit us and share with us her amazing wisdom, love and inspiration to the teaching of yoga.

Through this training with Jasmine you will learn to teach and practice yoga through the lens of the chakra system and includes:
•A thorough and detailed exploration of the chakra system and all they correlate with including; location, organs, glands, elements, senses, colours, sounds, symbolism, mythology and much more!
•Basic Lotus Flow sequencing based on moving from the root chakra up to the thousand petalled Lotus for an integrated and balanced practice.
•Creating classes for each of the seven chakras including, Yogic themes, Mantras, mudras, pranayama, asana and meditation for each one.
•How to work with and heal chakra imbalances.

For more info and to register press here

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Next round of teacher training dates finalized:

5 month weekly program commencing July 23rd, 2015

3 month weekend intensive commencing October 3rd, 2015

For more details click here

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The Yoga Travel Cyoga retreatompany

The yoga travel company offers beautiful yoga retreats in may place around the word so make sure you heck their website to allow you to plan your year a head!
Contact them with any questions and they will happily answer your questions.

Click here to see what hey have planned for 2015