“Nobody made a greater mistake than he who did nothing because he could only do a little.”
March Community Event – by donation
‘How what we eat affects the world around us and inside of us’
Talk & Discussion with Cat Sforza
Friday 7th March 2014
6.00-8.00pm // By Donation
All proceeds raised during March go to the WSPA Foundation
This month’s community event will be a talk about our food choices – the effects they have on the world and on us, and veganism as a way of life. There will be free recipes to take home, tea and vegan cake to share! It is designed to be an evening to talk about the positive changes that can be had by individual actions, and especially when those actions are combined. It can also be an opportunity to ask any of those questions you may have about veganism that you haven’t had the chance to ask.
7 Week Chakra Balance Course
with Patty Kikos
Every Thursday 6.00-7.30pm for 7 weeks
Next course commencing 13th March 2014
$98 // Bookings Essential
10.5 CPD Points
Join Patty Kikos in this exciting 7 week chakra balance course so you begin to recognize the various “masks” you wear and the parts you play in the theatre of life. An understanding of archetypes stimulates a new understanding of your personal history in a way talk therapy is unable to provide. We often refer to them as our personality structure. Trauma and drama is replaced with an appreciation of the lessons you were meant to learn in this life. Knowing your archetypes prevents you from being unconsciously ruled by them. Press here for more information.
Friday 14th March 2014
6.00 – 8.30pm
$35 for 1 or $60 for a couple
(partners, friends, etc) // Bookings Essential
Experience the delight of a dynamic yoga practice set in a fluorescent room with light, visual effects and music. The practice will stimulate bodily sensations both internally and externally, with the invitation to become deeply intimate with what you can feel. You will be guided through a nourishing yet awakening sequence as you move to the natural flow of your own breathing, ending with deep relaxation and a glowing heart expansion meditation. Suitable for all levels. Press here for more details.
Renew and Restore – an Autumn Detox Retreat
With Idit Hefer Tamir and Fern Cheynee
28-30 March 2014
Price $300 early bird – enrollment by 7th March 2014
$340 for payment mad afterwards.
Autumn is a time for slowing down and restoring the body back to balance as we approach the colder months of winter. It’s a perfect time for a gentle detox of the mind, body and spirit.
Join Idit and Fern for a weekend of Vinyasa yoga, restorative yoga, meditation and nourishing vegetarian food that will leave you feeling squeaky clean from the inside out. We will also provide you with plenty of time off to reflect and curl u with your favorite book or wonder through nature.
Press here for more info & the daily schedule.
Saturday 22nd & Sunday 23rd March 2014
10am to 4pm on both days
Early bird price of $325 if paid by 7th March
$375 for any payments made thereafter
Prices include a take home copy of the manual // Limited Spaces // Bookings Essential
Suitable for yoga teachers, childcare workers, teachers, therapists, parents, babysitters, siblings or anyone who wants to share the gift of yoga with children.
Join us for a fun and practical workshop that combines stories, music and games with traditional yoga techniques to create a unique movement experience for children between 3 and 7 years (with older ages covered too).
Press here for more information.