“Nobody made a greater mistake than he who did nothing because he could only do a little.”
Edmond Burke

Monday – Friday 12-1pm Open class – only $10

Opening the heart – a restorative workshop with Idit Hefer

heart-chakra-colorsFriday June 5th, 2015
6:30-9 pm
$40 Bookings essential
“What a splendid way to move through the world, to bring our blessings to all that we touch. To honour, to bless, to welcome with the heart is never done in grand or monumental ways but in this moment, in the most immediate and intimate way.” / A path with heart / Jack Kornfield 
Using the breathing technique of Pranayama, Restorative postures and Meditation we will explore Opening the chambers of our Heart . We will develop awareness to the present moment and that which we carry in our heart. Suitable for all levels of experience. All props are available at the studio, however, if you have your own bolsters/blankets please bring them. For bookings click here

Sukha Mukha Yoga 5 month weekly TTC commencing July 23rd

OLYMPUS DIGITAL CAMERAEarly bird ends June 15th

Sukha Mukha Yoga has one of the most well regarded and comprehensive yoga teacher training courses in Australia, now in its Twelfth year with graduates teaching all over the world. Join our Yoga Teacher Training and embark on a deeply transformational journey. Change your career, challenge your body and open your mind, or simply deepen your personal practice whilst developing a greater understanding of yoga. Our teacher training will inspire you to take charge of your physical, mental, emotional and spiritual health by laying the practical and philosophical foundations of a lifelong yoga practice — one that you can share with others. For more info click here

The Yoga of Birth teacher training with Katie Manitsas

katie web-5Sat & Sun, June 27th & 28th, 2015
Early bird $325 (ends June 1st) / $365 full price
The Yoga of Birth is a comprehensive training weekend for yoga teachers, which offers the skills to teach pregnant women nurturing and informative pre-natal yoga classes. The weekend is practical in nature and we spend significant time considering the process and journey of pregnancy and labour and how this can best be supported as well as looking at suitable asana and class planning. for more info or to enrol click here


Mindfulness / Yin master class with Lauren Flaherty

laurenSaturday June 20th
Early bird $30 / on the day $35

Many people are discovering the vast benefits of a mindfulness practice. Through the practice of mindfulness we become aware of our present moment experience as it arises, non-judgementally and with compassion. Yin yoga gives us the opportunity to train our minds and practice mindfulness. As we focus our attention to the breath within each pose, our concentration deepens and our thoughts are able to subside. The practice marries meditation and asana and challenges us to sit inside the discomfort that arises and observe our responses and reactions as we develop the qualities of surrender and patience. Through mindfulness meditation, yin yoga and yoga nidra, this 2.5 hour master class will develop some core skills and practices that can be applied both on and off the mat. For more info or bookings click here

8 week Mindfulness Meditation course with Marissa Nolan

yoga-meditationCommencing June 25th, 2015
Every Thursday for 8 weeks from 6-7:30pm
$240 / booking essential

With well over 1000 scientific studies worldwide on meditation and mindfulness, the benefits are clear, but meditation is more than just its outcomes. It brings you into direct connection with the beauty of life in its full catastrophe. This course is a fusion of traditional practices, modern scientific knowledge, combined with beauty and inspiration. You will be introduced to two styles of meditation, mindfulness to bring peace and clarity to the mind, and creative inquiry to bring insight and understanding. This course aims to show you how meditation really can be a rewarding and enjoyable experience.
You will practice stress relief techniques that are easy, and practical enough to integrate straight away. Wether you are experiencing stress, intense emotions, times of transition, problematic thoughts, exhaustion, anxiety or just want to learn more about yourself, you will benefit greatly from this program.
Marissa is a professional highly trained Meditation and Yoga Teacher, Stress Relief Therapist and Counsellor.
Ro read more or to book your spot click here.

The Yoga Travel Cyoga retreatompany

The yoga travel company offers beautiful yoga retreats in may place around the word so make sure you heck their website to allow you to plan your year a head!
Contact them with any questions and they will happily answer your questions.
Click here to see what hey have planned for 2015