“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, it’s essence must be embodied. “
Aadil Pallhivala – Fire of Love
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Energising our Lungs in Autumn
A kundalini workshop with Patty Kikos
Friday May 25th
Time: 6-8:30pm
Cost: $40
Bookings essential.
The Lungs and Large Intestine are the 2 organs related to this season. Both are responsible for releasing, cleansing & letting go of stuff from the body. Now is the time to nourish these organs so that they can do their job properly and we can eliminate toxins promptly. When we are free of toxins, our capacity to be analytic, critical, methodical, efficient and disciplined is heightened.
For more details press here
8 Weeks Beginners Course
Every Tuesday 7:45-9pm
Next round commencing June 5th 2012
Bookings essential
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves.
To book please contact idit@sukhamukhayoga.com
The essence of Patanjali Yoga sutras
With Jasmine Jasmine Tarkeshi from Laughing Lotus SF
was the first teacher that ignited this eternal love to Yoga and what it represents in our every day life. Her sequencing is without a doubt the most creative form of Vinyasa that I have ever experienced and I can not recommend enough the transformative power of her workshops. So try to make a time and to make your way to Newtown to enjoy some of it as she visits us from San Francisco.
Book all four sessions for $100
All classes are suitable for all levels but do include Dynamic Asana.Jasmine teache through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation to spiritualize our physical form and honor yoga’s powerful and transformative lineage.
Bali Retreat – A week of transformation
June 7th – 13th
Nusa Dua Bali
An amazing opportunity to be inspired by two of the most amazing teachers; Jasmine Tarkeshi from Laughing Lotus SF and Katie Spiers from Jivamukti Sydney, as they come together in this week of transformation in Nusa Dua, Bali.
For more details press here.